Guided Meditation - 13

In this class Yolanta, a Kripalu Center for Yoga and Health certified yoga teacher and meditation practitioner, will introduce participants to Yoga Nidra, a form of meditation and transformation grounded in the wide and deep field of yogic tradition. Students will be guided through what Yoga Nidra teaches are the five levels of being: Physical Body, Energy Body, Emotional Body, Mental Body, and Intuitive/Spiritual Body. In the process, they will have the opportunity to experience becoming more aware, and to explore the deepest place within themselves, their true Self. Participants will be encouraged to find a place to recline or lay down while participating in the course.

Guided Meditation
Yolanta Kovalko, Tufts Alum
6 Mondays, 5pm - 6pm (9/9, 9/16, 9/23, 9/30, 10/7, 10/21)
Classes will be held virtually on zoom.